There are two main types of diabetes: type 1 and type 2. If you have type 1 diabetes, your body doesn’t produce insulin. Insulin is secreted by the pancreas when food, specifically carbohydrates, are digested and absorbed into the blood stream. For an individual with type 1 diabetes, blood sugar levels get dangerously high as there is no insulin present to help lower them. Type 2 diabetes is the most common form of diabetes, and occurs when your body does not use insulin properly to help maintain healthy healthy blood sugar levels.

Type 2 Diabetes & Blood Glucose Monitoring

If you have been diagnosed with type 2 diabetes you will want to ensure that you monitor your blood sugar levels carefully in order to avoid complications. Checking your blood sugars daily at home with a glucometer is one way you can do this. The fasting target (when you haven't eaten or had any liquids for eight hours or longer) for patients is between 4mmol/L and 7mmol/L.

Having your A1C levels checked can tell you how well your diabetes management is working. An A1C level provides information about a person's average blood glucose control over the past two to three months. The A1C target for most patients is 7.0% or lower. Keeping your A1C within a normal range can help reduce the complications of diabetes in the future. When these targets are not reached patients put themselves at risk for heart disease, stroke, eye damage, nerve damage and kidney damage.

Type 2 Diabetes & Lifestyle

There are a number of lifestyle considerations for diabetes patients when trying to lower and control blood sugar levels. The first one is to have a healthy meal plan. One benefit of a healthy meal plan can be weight loss for some patients, which can significantly contribute to lowering blood glucose levels and decreasing your risk of developing complications in the future. In combination with a healthy mean plan, daily physical exercise can significantly contribute to overall health and improved blood glucose control. Almost 90% of people who have type 2 diabetes are overweight or obese. Being overweight or obese puts added pressure on the body's ability to properly use insulin to control blood sugar levels, increasing the risk of developing diabetes.

Managing diabetes can sometimes seem overwhelming. There are a lot of factors that patients need to think about on a daily basis and this can affect one’s emotional well being. It’s well known that being stressed can raise blood sugar levels, so it’s important for patients with diabetes to learn some techniques to help reduce stress. Having a healthy meal plan in place, exercising regularly and learning how to manage stress will all contribute to staying healthy.

Talk to your trusted health care professional if you'd like more information on type 2 diabetes. 

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